Must Eat Giant Fruits For Anti-Aging!

Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Preview
00:11 Introduction
00:35 Watermelon & Carnivore Diet
00:54 Bananas & Antioxidants
01:31 Gardening & Longevity
02:11 Longevity Blue Zones
03:17 Jackfruits
08:57 How To Pick Ripe Jackfruits
12:41 Processed Foods & Fiber
13:03 Fiber Supplements
13:42 Potassium
13:55 Carotenoids & Skin Health
15:00 Topical retinols
16:23 Whole Foods
17:02 Collagen
17:23 Vitamin C Deficiency
18:02 Sugar versus Fruit
18:52 Ultraprocessed Foods
19:29 Weight Loss & Fruit
20:00 Longevity Countries
20:51 Jackfruit Nutrients
21:36 Fiber Function
22:28 Gut Microbiome
23:33 Walking & Longevity
26:25 Watermelon Seeds
28:20 "5 S" Rule for Sweet Watermelons
29:52 Citrulline & Energy
30:40 Ammonia
31:03 Sunburn
31:53 Optimal Sunlight
32:15 Sunlight Energies
35:56 Fruit versus Vegetable
37:17 Dehydration
38:39 Lycopene
39:36 Citrulline
43:02 Magnesium

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[dinamariea]

When I visited my family in Iraq back in the summer of 1980, one afternoon I observed my grandmother making watermelon rind jam from scratch. Everything she made was from scratch. I was able to quickly lose the freshman 15 I gained from my first year of college before that visit simply by spending the summer there and enjoying my grandmothers home made food with lots of fruits and vegetables. Bye the way, the jam was delicious!

[dyskover]

My digestive system had been problematic for a long time and finally I became blocked and perforated. I came home from the hospital in 2022 with an ostomy. NOW, I can eat pretty much anything w/o blockage! Since regaining muscle control, balance, and stamina, I've become much more attuned to what I eat. I'm grateful for all the help I've received from all the health care professionals that have been so positive and helpful. I haven't eaten meat or sugar or simple carbs (for the most part) in 7 months. No processed food either. I walk every day, drink lots of water, and eat lots of produce. Things are much better in the digestive department! No meds for anything! I'm 76 and going strong, if not a little pompous about it.

[shahriahishak]

Jackfruit is much easier to open when u firstly smear cooking oil onto your knife to avoid the sap from sticking to it. Besides the sweet pods, u can also eat the seeds by first boiling it with a little salt with the skin on. Once boiled, use a knife to peel off the tough skin. The boiled seed is eaten as is or with your salad. Enjoy.

[kalindaburtenshaw]

Jack fruit?!?!! Wow-wee! I’ve heard it tastes absolutely fantastic! I’m going to have a go at this. Thank you so much for showing us all this! How exciting! 🎉

[Chill_Jill]

I certainly appreciate all the efforts, consistency, love, and knowledge that you put into all of your videos. Thank you so much for sharing with us some of your most valuable time! Much love and appreciation always ❤

[ifthi.opinion]

There's plenty of jack fruit in my country Sri Lanka, but never knew all these time that it's so nutritional. From tomorrow onwards i'm going to enjoy it. Thanks for this eye opener.❤

[moniquedavis]

My doctor found a pre cancerous cyst on my pancreas. It really scares me. Sad that something medically has to happen before most of us take action with their health. Well better late than never. I'm eating beans everyday. I put all the color peppers in it along with onions. My digestive system is full of inflammation. I'm hoping the cyst is smaller when I go back to the doctor in months. No more meat and more beans, fruits and veggies.

[dinamariea]

This video is amazing, so much important information and points you make, not just this video but all your videos. Please keep them coming! I look forward to every video you do.

[p.burley]

This is the ultimate, authoritative guide to selecting a watermelon. Nothing else like it anywhere. Plus, you threw in jackfruit advice as well as fruit vs. vegetable clarity. Amazing.
Thank you!

[anniekwock]

THANK YOU SO MUCH Dr. Liu for your dedication to teach us about health and nutrition. You go above and beyond - tackling a giant jackfruit live! All of your videos are just amazing - going deep into each aspect of how food affects our health - making it all very accessible and entertaining at the same time. I am learning a LOT and I’m addicted. Please keep making these - you are a wonderful teacher. Sending Aloha from

[RW-lpfm]

Next one try cut vertically and remove the centre part, so you can remove all the fruits easily.And apply oil to the knives or whatever you used to cut. Less messy.

[mslaurateague]

Eating more fruit is what I need for bowel health. Thank you for showing us how to purchase, cut, cook, eat, and store the jackfruit. How much is the fiber’s fruit reduced after cooking? For instance, eating a fresh apple gives me a tummy ache, but I can easily processed a baked apple (no sugar).

[GoogleUser-qzzv]

You've convinced me...NOT to buy fresh jack fruit!!! So much work!!!!

[flowerpower]

Hi Doctor, can you please do a video on night shade foods? Thank you so much. I love your videos!

[juls]

Wow thanks for sharing this Dr. Liu! I always wondered about jackfruit! 💗💗💗💗

[marthasimons]

To cut jackfruit, I put a liitle coconut oil on my knife, so it doesn't get sticky with the latex from the skin. I grow jackfruit in Florida. I harvest them young to make vegan "meat" and ripe for the fruit alone.

[angiet.]

Thanks doctor for this information. My grandma used to make salad with the white part of the skin, it’s crunchy and refreshing. I now know it has vitamin C too.

[BLdramaClub]

Jack Fruits, Apples & Watermelons. bananas reduce antioxidant benefits of other fruits.

[hongbeaven]

I grow up with eating Jackfruit and love the fruit especially the large seeds. Wish I live close to a grocery carry jackfruits 💙

[giovannawebber]

Dear doctor,
My digestive system is working much better since I am following your tips.
Thank you much!
You are the best.❤❤❤❤❤
May I ask you if you could please make a video about how to get healthy lungs.