Shoulder External Rotation with Resistive Band - Ask Doctor Jo

To perform shoulder external rotation with a resistive band:

1. Hold a resistive band in front of you with your thumbs up. Bend your elbows to about a 90 degree angle, and keep your elbows by your side.
2. Keeping your wrists in a neutral position, pull the band outwards while keeping your elbows by your side. Slowly come back in.

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Doctor Jo is a Doctor of Physical Therapy.

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Shoulder External Rotation with Resistive Band:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[AskDoctorJo]

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[mohamedfazil]

Thank you doctor jo really effective exercise.
Please update video for hip external rotation exercises.

[momblessings_sadie]

What's the benefits to this exercise?

[DeepSingh-ybur]

Great videos,
Dr. I have shoulder tendonitis can I do this exercise for it and also what other of your shoulder exercise videos I can watch for this specific shoulder problem, thank you.

[carlosybarra]

You should do ankle exercises for bad ankle if you haven't already

[pradanbharali]

Is there any stretching right neck soreness and and right shoulder joint paint..for relief

[TheChampFighter]

Doc, do we necessarily have to retract and depress(bring towards the back pocket) our scapulae while doing this exercise?

[robipindric]

Why are my side delts getting fatigued when doing this? I am probably doing something wrong. Where should i feel the work?