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  1. Jonathan Male Jordao
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The only bad thing is always the case when sparring none of these 1 & 2 moves never comes to fruition while sparring...never seen proper movement in a boxing match.

samnwakefield
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Глуповатое упражнение ! Оно формирует обратный рефлекс и навык ! ...(это долго пояснять, когда имеешь тренерское образование )!

БорисДракон