Good Carbs VS. Bad Carbs!

Cutting carbs completely may not be good for you. Learn the difference between the simple and complex carbs (good vs bad) to make sure you have a high energy and a diet that is full of minerals and vitamins. Simple carbs can only give you short term energy as they are broken down easily by the body, so make sure you focus on complex carbs. Bhavna will teach you what foods are rich in complex carbs. New video every Tuesday, Thursday, and Saturday.