Eating & Training Like A Bodybuilder For Your Health!

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Everyone can benefit from eating and training like a bodybuilder, meaning a focus on improving body composition!
I'm 47-years-old with 25 years of lifting experience! DM me for coaching inquires!
#fitness #dadbod #nutrition #bodybuilding
  1. Jason Blaha's Strength and Fitness
  2. fitness
  3. powerlifting
  4. strength
  5. jason blaha
  6. bodybuilding
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Your content has greatly improved - just Blaha, not blah blahh

rohitgeorge
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What’s up Jason

Muscle mass helps protects against diabetes as you mentioned and i agree. Most bodybuilders eat multiple meals per day as we all know the classic ‘eat every 3-4 hours’ or so for lean gains. I no longer eat this way and prefer my one meal a day but i feel it’s not enough for performance. What is your opinion on eating like a classic bodybuilder every 3-4 hours as my concern would be higher blood sugar levels in the long run…

mytoob
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