How To Hold Mitts For Boxing Training: A Beginner Guide To Mittwork

A Complete Beginner Guide: Mittwork For Boxing Fitness Training, Pad Holding Basics & Mittwork Fundamentals for Boxing Fitness Coaches

If you've always wanted to incorporate mittwork into your boxing fitness routine but don't know where to start, this video is for you. In this beginner's guide, you'll learn the fundamentals of mittwork and how it can improve not only your boxing skills but also your overall fitness.

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00:00 Intro
00:19 A Beginner Guide To Boxing Mittwork: Introduction
01:25 Styles of Boxing Pads
03:06 Mittwork Technique
07:08 Technique: Catching The Cross
11:43 Catching The Hook
15:18 Basic Defense
19:33 Introduction To Footwork
23:05 Takeaway
25:03 Outro
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[andrewkelly]

One of the best channels out there. Some brilliant other videos aswell.

[thefitnessfactory]

Fabulous video cheers.
I really appreciate the detailed instructions - just what I needed, at just the right time - to safeguard my old shoulders when coaching PT clients.
Most of them really love mittwork, but my shoulders were getting pretty beaten up.
I’ll practice a tighter posture, elbows closer, using my core to take the punch not my rotator cuffs.
Very grateful for your expertise, best boxing channel on YouTube

[leanneward]

Just discovered the channel. Great content. Thank you . I coach at an amateur boxing club in Caerphilly Wales and will incorporate some of the techniques you mention for sure. I like how you keep everything simple but always effective and relevant to the sport

[DrSat]

The best advice, Coach - keep it simple, teach what you know. You can do a lot with what seems like a little. Well done.

[valamaas]

Very helpful.
Was hoping to see you demonstrate the uppercuts.

[lilibeth]

Love this!! Exactly what I needed, thank you so much!

[lons]

I also do Muay Thai and do that with the Pads as well, it works wonder's in absorbing these monsters who are trying to kick me into another realm, lol.

[samarjitbhattacharya]

Thanks a lot sir❤❤❤for your lesson are a gift to us❤❤

[machvayne]

That dude's got some attitude! Nice vid 👌

[LosoWill]

Teaching my sons how to throw a straight punch we’re getting there

[Anonymouscents]

Ive got a buddy i do mitts for. He is about 350 lbs and not in great shape. He gets tires and punches light for long periods of time. He will get random bursts of energy and blast the cross. It darn near pulls my shoulder out. How do you handle that?

[strictlys]

During the 1-2 why doesn't the boxer step-in??

[jamesjarrettjr.]

mitts are way overrated
light sparring is much better