How to Connect with What Matters to You

In the face of a crisis, this exercise can help you identify your most important values.

Based on the Science of Happiness podcast episode "How to Deal with Uncertainty" (October 2018).

[Jemar_Blount-Golden]

Finally! I've felt so lost, I honestly didn't know who I was anymore? Thank you, I will have to try this. :]

[aalamein]

What a great video - thanks for sharing.

[guerillagrace]

2:13 💣🐲🕊 "Cynicism is cheap & lazy It requires zero investment or sacrifice It means being a spectator Sitting in the bleachers yelling Hiding from life Protecting ourselves"