Give it a try ✅ #bodyweighttraining

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  1. LeoMoves
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Ever since I discovered your channel, my workout life has been fun and lively ❤🎉

MsCanticle
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Обязательно опробую 1 упражнение, т.к. не могу вставать в стойку на руках.
2 упражнение больше подводящее для Reverse Nordic Curls.
Обязательно опробую 3 упражнение, т.к. тут идёт акцент на Quads и Thing.
Обязательно опробую 4 упражнение, т.к. это подводящее в том числе для усложнения в Pistol Squat.

Хорошая подборка, Лео 💪

wincentkuma