Metabolik Stres

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"Metabolik stres", kas büyümesine katkıda bulunan önemli bir faktördür. Yüksek tekrarlı veya yüksek yoğunluklu egzersizler sırasında oluşan metabolik stres, kaslarda büyüme ve adaptasyon sürecini tetikler.

#shorts
  1. Fitness Önerileri 💪
  2. metabolik stres
  3. hipertrofi
  4. kas gelişimi
  5. kuvvet gelişimi
  6. kas kütlesi artırma
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