That’s how he got his first dunk 😳

[boredhcr]

My vertical went from 19 to 37 after doing plyo for 1 year, i swear im not kidding, i also lost 40 pounds.

Edit: Now my vertical is 40, i fell of a bit but now im back

[-FrenchVanilla]

Never give up, Great things take time

[mykl]

love you man, hard work gets amazing results. keep at it bro. ❤️

[DreherBasketballClips]

Don't give up that is the message 🙏🏾

[GH_EDITS]

One very important thing is do build a strength base before you do this because if you don’t your muscles aren’t ready for the intense pressure

[austinado]

Plyo is absolutely legit, especially for runners, and more so for sprint distances. Excellent content!

[wutangclan]

I was a decent D1 east coast prospect going into my senior year of high school. The summer between junior to senior year I started plyo. I did it hard, worked all day and into the night just trying to better my vertical and agility. Senior year started now and I had greatly increased the attributes I was looking for but with 1 notable side effect. My shins were killing me. The physician and trainer both diagnosed it as shin splints. I kept playing through the pain until 1 day at a big tournament in Washington D.C. was coming down with a rebound and my left leg imploded. Tib/fib completely shattered, lost my calf muscle, tore all ligs/tendons in knee/ankle. My basketball career was now over, heck I was lucky to ever walk again. Point of the story is listen to your body, it was telling me to stop but I pushed on. Not saying Plyo is bad at all, actually the results say otherwise 🙂

[susieherring]

Great story I really want to dunk one day too and I wrote down a list of things you do to help me :)

[strather]

This is one instance i can say I'm glad i kept watching shorts way past my bedtime

[Sarulu]

I’ve started implementing them in my workouts, and now I’m able to touch the second floor’s floor from the first floor in my house thanks to your videos.

[rileybelden]

Respect to your dedication to accomplish something you wanted.

[badkarma]

Dude that’s actually so cool keep up the good work

[Imreal_fr]

I am currently the tallest player on my team I cannot dunk, but with these exercises, I felt like I was jumping higher and higher almost like every five weeks I felt like I was getting like 5 cm and that can build up really fast so thank you❤

[maliafleming]

thank you man your a real hero many people charge soo much but ur out here jus helping people

[Track_Dude]

I do pilometrics everyday for my hurdles and long jump your changing the way people see the world of jumping keep it up!

[speedrunnerd]

Thanks so much for helping me improve my vertical jump. I’m 5’ 9” and just started your workouts. I’m still about 3 inches away from rim but I’ll get it someday and then get a dunk after that

[Nameandaddresswithheld]

“I’ve always wanted to dunk, but I’ve been faced with a massive challenge: I’m white”

[jonathanthejonnyrios]

Bro I'm 5'8 don't give up even when ur at your low brosive always look up when intended bruv

[dominicverdin]

That’s actually a pretty cool video. Kept it up champ!!

[joelg]

It's not about the technique, it's the player. But you go man, whatever suits you best.