Bradley Martyn Explains How Long It Really Takes to See Muscle Gains?

How quickly you are able to build muscle can vary from one person to the next, but what rate of weight gain should you expect?

Registered dietitian, Emmie Satrazemis, pairs up with Bradley Martyn to get his take on how long it really takes to build muscle.

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[yourugly]

Poor guy in the vid just started working out no need to embarrass him luckily Dom took him under his wing to show him how its done

[nemesis]

This is the thing because you see yourself in the mirror and just in everyday activitys its such a slow rate of growth you kind of adapt to seeing yourself that way so dont actually notice it so much (obviously not including when you start training and growth is more rapid and noticeable) sometimes i have people notice it and mention it more than i actually notice myself

[ripr]

Honestly I'd your ewting the protein training hard and sleeping you can notice tiny changes every day in my opinion but only if you like really hyper focus on specific areas

[redparade]

Ive been training to impress a girl hopefully this will