5 Reasons Why You Should Drink Cold Water After Working Out

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Cold water reduces your core body temperature and helps lower your heart rate which improves your exercise performance and recovery. Your core body temperature increases with exercise. Cooling your body down during intervals between exercises and after completing your exercise session is very important.

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Shouldn't really drink cold water straight after working out I think it's better to drink warm or slightly chill water but not cold and definitely not ice cold. Drinking cold water right away is not good for a hot body.

shadowreaper