Bike crash right after leaving the bike shop!

Triathlon Taren crashed his bike without wearing a helmet and caught it all on tape, he totally deserved it. Triathlon Taren starts the day with a triathlon training swim, then gets into a triathlon strength training routine for shoulder stability, then he takes his commuter bike in for some repairs which he caught on tape, finally he chats with Kevin Koskella from Tri Swim Coach about the Triathlon Taren and Coach Pat triathlon training programs.

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[flash]

5:40 am? thats really bright to be that early :o

[sbeierly]

Thank you Taren- you continue to inspire me. I've got the Arizona Ironman 70.3 coming up in Oct. Your videos are a part of my training routine to learn tips and work through the tough training days.

[salvagekasey]

The knickers still lookin' sharp Triathlon Taren.

[pietrosbisa]

You had your Apocalypse now moment, didn't' you? "I love the smell of chlorine in the morning!" ;)

[musedpony]

"Be(friend) water, my friend."

[ManuelSiliezar]

why is it sometimes you measure the swimming in meters and others in yards?

[brianpower]

I was in Lanzarote last week for the Ironman, great day, 7 members of my Tri club, Pulse competed, one lad had a 1.07 for the 4km swim . It 100% got the juices flowing for 2018 and my own ambition to complete Lanzarote, or the Beast as the locals call it

[TheEverymanReview]

Coach Kevin Koskella? Of Tri swim coach fame?  Love his stuff

[justodelacuevarubio]

After getting your olympic distance plan, I was just wondering how to stick some calisthenic strenght training in it. I will keep it quite light then! Thanks...

[tom_bikes]

high altitude, downward facing kettlebell cam owned

[WaltRBuck]

Haha Reference time! "I love the smell of napalm in the morning!"

[jeremysweeten]

Dude, I'm on a mandatory 4-day "nothing" rest period.  Just coming off of 20-weeks of training and 4, almost consecutive, races (70.3, Belgian Waffle Ride, Sprint, and Aquathlon).  I did well in all, but despite finishing 2nd in my last event, the photo at the finish line looked like I was on life support.  No good.  TIME OFF!!!  Back to it soon enough to prep for end of season 70.3 in the fall.  NOTHING WORSE that OVER TRAINING.  Supplement with TriTaren!

[Planetarypilgrim]

I am more comfortable with swimming in the pool, it is the open water that still freaks me out, not seeing where I am going, and the waves that sometimes hit you while you are breathing, being so far from shore, etc.

[peterlambert]

Am I the only one that was concerned with the amount of battery left on your laptop? I was expecting it to go to sleep any second :/

[josiahwoods]

I always crash my bike the first time I ride my bike out of the shop after the transaction. This is why I don't own a carbon fiber bike. 😆

[DHhachamood]

what brand/model is your commuter bike?

[RenanTriathlete]

Totally first!!! "No views"! Lol