Breaking Points: Why Has Nobody Told Me This Before? by Dr. Julie Smith

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. 
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

[HMHill]

I call it the spilled milk scenario. You ever see someone accidentally spill their drink and they have a full blown meltdown? You think they're overreacting until they tell you that theyve had the worst day and something as simple as spilling their milk pushed them over the edge

[yizzynightingale]

Thats what happens to me several times!!! I hold it in then a week or a mo later someone or something triggers my brain file and Im all over the place ! And they wonder why now and why bring it up when its the past. Oh you so right! Love you !LOL!!

[FORTYWATER]

Okay let's just say I was watching and wondering all the shaking😳🥺. I was concentrating, but couldn't get pass the shaking until the settling down and the emotional part of the video. The emotions that turns bad. Don't let this happen. Know and get help. I was truly able to focus on the last part you have said 😮‍💨🤦😣sorry(😏😍😳). I was stay away from the gutter please believe me. Really I was and am. So I do want to watch I mean listen with my eyes close out not looking at the screen again😖🤦😮‍💨🤣😅👍🙏

[ethir]

One of the best books for self awareness I've ever read. It's been more than eye opening.

[glajda]

Ow dear, what a perfect timing. Boosted in tears think it's time for me I can't hold it anymore 😢 thank you Dr Julie

[Luciferfan]

Just how I feel right now..I'm totally drained and feel lost...

[dking]

Oh my gosh, I've been watching your videos for a while, I have your book sat on my shelf and I didn't put 2 and 2 together you're the same person!!! I've been listening to your book at night too 🥰 thank you for trying to help humanity ❤

[sonjakrsmanovic]

Thank you that’s an Apsolute truth ❤️❤️❤️

[saranyamantgol]

Amazingly explained… happens to me in a pattern…

[mjblazy]

I am enjoying your book. At the end of a life relationship. Thank you. And yes; Counseling is helpful.

[sonichauhan]

I ordered her book let's see it would help.

[jasond]

Great visual video. Oct got your Audiobook and ordered your book yesterday.. great work

[NerdyHalfrican]

How many takes and how many beers did you go through?

[mayukhbanerjee]

Hi mrs Julie I sometimes tend to be emtional triggered due to unfairness and those emotions cause headaches that disrupty life how to control such emotion

[JanineKazmi]

I bought your book on audible, but where can I find your pdf for section 1 etc. please?.

[europa_bambaataa]

cool cool but scientifically how did you do that??

[ChemistryLectureTheTeacher]

Can I translate your book 📚 into my native language "Urdu"?

[T.a.z.z.O]

Anyone else who reads her book in her accent😅

[jennyoshea]

Alcohol does that to you. She never mentions that does she?