Zumba®️ Gold/Zumba®️ Gold Seated Yaman Olacak - Reyhan Karaca

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very good. great for a warmup, cooldown or anytime not much time is available to exercise. There are very few other cardio type videos on YouTube that you can really follow along with and get exercise from. Also there is a lot of stepping around, the most I have ever seen, which is important for people like me who can walk better than standing in one place. Stepping around provides more exercise yet you don't feel more tired than standing in one place. Also unlike most regular cardio videos, the instructors are moving to the music and the music is very uplifting and motivating.

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