How to Do a Backwards Walkover Tutorial

In today’s oneHOWTO Sports video, we show you the companion piece to our forward
walkover tutorial: the backwards walkover. Tricker to some people, the physics are
essentially the same as you use your arms to support yourself and your legs to complete
the walkover in a smooth motion. If you have mastered one, it won’t take long to get the
other. If you are a complete beginner, we break down the moves step-by- step so that you
can practice and build up your strength, Once you do you’ll be able to know how to do a
backwards walkover in your sleep.

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[markoilibasic]

Step one: do a bridge
Step two: do the back walkover

[bleppiez]

It’s not much of a tutorial because it doesn’t give you any tips or anything when it comes to momentum.

[taylorntaba]

Thats all i had ti do lift my foot wow

[Fairytiktoks]

It’s not called a backwards walkover it’s
Called a back walkover