036: Dr. David Jockers: Supercharge Your Brain

Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.

He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory, and mindset

DISCUSSION

Living out of fear of failure vs living out of purpose
The power of hope
The body’s innate ability to heal
What is the ketogenic diet?
High fat to fuel the brain?
What are ketones? What is Ketosis?
What does a high-fat diet day look like?
What is carb Cycling
Top Brain boosting foods
Avoid the things that harm the brain
What is vitamin P
CONNECT WITH DR. JOCKERS

[DrJonathanRojjanasrirat]

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[JohnSmith-twrw]

Does this keto diet reverse heart disease and other food born diseaes. Eg. Diabete type 2, obesity?