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Ankle Dorsiflexion - Ask Doctor Jo
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To perform Ankle Dorsiflexion:
1. With your legs out in front of you, place a roll just under your ankle so your heel can move freely.
2. Trying to keep your leg straight, pull your toes up towards you, and then back down.
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Doctor Jo is a Doctor of Physical Therapy.
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Ankle Dorsiflexion:
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