Redefining Health: The Surprising Link Between Diet, Diabetes, and Mental Health

New research reveals a significant link between nutrition, diabetes, and mental health. Poor dietary choices contribute to the risk of developing type 2 diabetes and mental health issues like depression and anxiety. Conversely, diets rich in essential nutrients and low in processed foods can reduce these risks. The findings highlight the importance of informed dietary choices in managing and preventing diabetes, anxiety, and depression, suggesting implications for public health policies and healthcare practices.

New literature reviews from College of Public Health researchers have provided new insights into the link between nutrition and mental health.
People with diabetes (Diabetes Mellitus) have a two to three times higher likelihood of experiencing depression compared to those without diabetes, according to the Centers for Disease Control. Current treatment includes therapy, medicine, or both.

However, the understanding of the multifaceted relationship between nutrition, mental health, and DM is relatively new in scientific discourse. Mason researchers sought to learn about the connection between nutrition, diabetes, and mental health.