The SECRET of Defense in Boxing

Tony Jeffries shares a boxing defense technique and trick that you could do so you don't get hit by your opponent's punches and offensive moves. By Following this defense technique, there is 20% to 50% less chance of you being hit by your opponent whether in a sparing or amateur match.

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Watch these Free boxing Tutorial videos:
5 Common Boxing Defense Mistakes You Need to Fix
3 Drills for Dealing with Fear of Being Hit in Boxing
Heavy Bag Boxing Defense Drills (No Partner NEEDED!!)
How to Punch Faster in Boxing | 3 Drills

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Chapters:
0:00 Do This and Don’t Get Hit Again | Boxing
0:51 How to get hit Less
2:07 Preparing counter punches
3:13 Drills to improve your Defense Technique

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

#boxing #boxingdefense

[Tony_Jeffries]

Do you got any questions about this defense technique? Comment below 👇 👇

[mindphys]

Really enjoying your content, Tony. Only started boxing 11 weeks ago and I find your stuff really useful. About to sign up for my first charity fight in September.

[suranafights]

I found out this works very early. When I started training mma I was one of the smallest guys weight wise in the gym and I was getting smashed while grappling. I did basically what you described in the video and getting out of submissions suddenly didn't seem as much of an issue as before. Thanks for the advice!

[boxingforselfdefence]

Yes, good insights TJ, as always. For me, the first moments in the ring with someone is about figuring out what they are dangerous with, usually, it's the cross or the left hook and then adapting your strategy to minimise the risk of getting hit by that.

[zakappleby]

I love how you give so many examples about using visualization, as a means to prepare for Boxing challenges. Including Thoughts and feelings directly relating to Boxing/self-defence and self improvement. Keep it up mate SW England 🥊

[NBTKING]

I like your video's Tony, I started boxing when I was 7 years old, 4"6, now I'm 15, 5'11.

[fredazcrate]

Thank you Mr. Jeffries for the sound advice. God bless you and lovely family.

[skpter]

You help me with self defence and how to come with a come back thank you very much.

[skpter]

I one of the younger audience and I started boxing more often and your videos help me thx.

[johnashiru]

This method is definitely true speaking from sparring experiences that I’ve had in the past. Love your videos coach 💙

[katlynklassen]

This guy is the best boxing instructor on youtube.

[tsllj]

You're good at teaching tony. I use your tips after my prison workout routine

[ahmedbohmidyt]

I love you so much ♥️ bro im from Tunisie i support you all time .keep going bro ☝️🙏

[turkishgetup]

I like to think about this on the bag and shadow boxing. I think "Jab, slip, counter" or "Hook, roll, 2-3-2". I don't know if it helps, but it makes training more fun.

[dtmelanson]

Your content is great. But I also love listening to you talk.

[mehdimt]

hello Coach Tony could you make a video about the fear and the stress when you are in the ring

[airepxmlbb]

This is great. You also have to think that most of the times the opponent is doing same punch many times just to trick your mind to prepare for that specific punch so that they can throw an unexpected punch that can probably KO you. So just want to add this, be careful 🥰 anyways thank you so much coach, this is very helpful to us

[sameerqureshi-khcc]

This trick of visualization is really amazing! Tony you are really a guy with lots of guts 😊👍💪

[charles_pensamentocritico]

Great content! I am an amauter from Brazil (trying to schedule my second amauteur fight) and watching your videos has helped me many times!

I specially like your strategy ones, like "how to deal with a pressure fighter", I suggest you do more!

I also think you could comment on some famous boxers, show clips and what we can learn from them.

[nicedown]

Tony omg this tips is great 😮 ty for this helpful video is help the beginner and the advanced 🔥