Transform Your Body In 2025 (I'd do this)

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Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:

Spotify:

Amazon music:

♡ YOUTUBE:

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

♡ INSTAGRAM:
@pernllla

Transform Your Body In 2024 (I'd do this)
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Could you do a video on food options and what you do when you’re traveling and on the go?

NancyThecheerfulheart
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Awesome advice very real after a while u learn your body's best foods and nutrition having a workout partner motivates I'd add that MUSIC is also a great motivator; feel good push!

markrahim