How to Stop Depending on Others for Your Happiness (Part 1)

Are you depending on others for your happiness? Ready to create it for yourself? - Watch this video RIGHT NOW to FREE YOURSELF*****

What else is working for you? Post in the comments below 👇

👉🏻Subscribe to the Dr Marina Oster channel for WEEKLY NEW VIDEOS📣

One-of-a-kind Online Courses & Private Sessions:

Contact Dr. Marina Oster:
___________________________________________________

Music:
月守

All Rights Reserved.
Copyright, Liability Waiver and Disclaimers

___________________________________________________
Disclaimer:
All video information is advice only and meant to help you identify the areas in your life that may need focused attention. However, coaching is not professional mental health care or medical care. Marina Oster is not a medical doctor. If you feel psychologically stressed to the point that it is interfering with your ability to function, please have the courage to seek the help you need in the form of a medical professional. The advice, guidance, and principles outlined in all content produced by Dr Marina Oster, carryjoyinside, and other encompassed entities are not guaranteed to be appropriate for your unique situation or business.

As per and unless otherwise permitted under the United States Copyright Act, no part of the content of this video or any video published under Dr Marina Oster, Carryjoyinside and other encompassed entities, shall be stored, copied, recreated, republished, or transported. Prior express written permission by Dr Marina Oster is required for any use of this video not permitted under the United States Copyright Act.

[maceyr.]

I jump from one relationship to another to find happiness. Guess what i found? Pain lol. I don't wanna blame myself for all the horrible stuff i've been going through but I need to change this behavior. One step at a time.

[jlatx]

I'm at the crying stage lol. Trying to convince myself, the way you try to convince a friend they deserve love, that they deserve better, when they've been told their whole life that love was only meant for others. Thank you for this video!

[mattiamanzetti]

until a few days ago I was completely dependent on a girl. than she started to be distant and put me aside. i felt really bad but that made me realize that I mustn't base my happiness on other people. i started take more care of myself and love myself more. i am enough. thank you Marina for reminding me

[doctorcowboy]

I'm surprised this doesn't have many likes and comments- this is exactly what I needed right now, thank you so much. I will be doing these!

[rhianneleafthatguy]

I am only a child yet i am severly depressed, I have no one to talk to and rely on my friends more then my family. My family used to tell me to shut up over the death of my dog which led to me bottling up my tears and I started crying silently, my family also have favoritism and I am at the bottom of the barrel. If I know no one would commit over me commiting I would have commited already. This video helps alot

[lilypad]

Video starts at 06:29

1. Write ''I am enough'' and tape it on a wall
2. Start a journal where you write what things you do that make you happy aka your hobbies
3. Look in a mirror and say ''I love you, you are

[jamiewilliams]

I've learnt that you must never rely or depends on others for help or happiness its a selfish world we live in and most people only think of their own needs.

[bovvsette]

Sorry for this vent but I need to write it out somewhere


I hate that I don’t love myself enough and look for people to love me instead. And when that person doesn’t love me anymore, or worse hates me, i feel like a big part of me is gone. The one that made me love myself, the one that made me happy. I always focus on making myself likeable to others and I strive for being liked by everyone.

[echopathy]

took me almost 50 years, but I'm gettin' there. thanks!

[katcampbell]

I love your ornaments on the fireplace mantle. Also you're earrings, you obviously have an eye for design, need an apartment / house tour! Thank you for this video, I got rid of my circle of friends, so I am now lonely. I was on my smart phone all day so I got rid of that, so now I don't have the all day distractions of podcasts, reels and instagram. The silence is now deafening. I hope I can find ways to feel fulfilled and meaningful connections. People seem dis interested, take ages to reply or simply don't bother. I think the whole world just wants to stay homes on their phones.

[pearlvelasco]

Thank you! I'm goin through alot lately. Emotionaly. But by just listening to your voice is so soothing to my soul.. Even though all your words don't sink in to my brain as it feels foggy, your voice helps! ❤️

[fhmida]

i was emotionally dependent on this one person because of how they understood me and my emotions better than i did myself which was crazy if u think about it but like i started to think that if this one person gave me comfort, attention, validation etc i would immediately be happy. i just really didn’t know how to take care of my emotional well-being so i relied on this individual to make me happy. big mistake ngl, ‘cause people don’t really give u that emotional fulfilment that u need when you’re so empty and deprived from self-love. even when i got their approval, i was happy for a while until all those negative emotions came back to me. it was a never ending toxic cycle.started to realise the problem was within me, only i was capable of loving myself and understanding my emotions so i let go

[poojasawant]

I was feeling overwhelmed.. this video calmed me down. I will practice this. Thank you so much.

[bricollins]

It's so hard, because I suffer with borderline personality disorder. I think this actually helps more than anything I have looked up to help with that.

[sabinejane]

Wow this is fantastic and something I definitely struggle with. I suspect that the root of these issues come from the death of my lovely father when I was just 15. A lot of losses followed (our family home, moving areas) and lots of change throughout my late teens and 20’s.

Even though I now I have a lovely family of my own I’ve been hurt a few times by friends over the years and have changed groups of friends a few times. I feel the lack of those ‘best friends’ to prop me up and provide support and at times feel like a child who needs someone to nurture me (when I have my own young children!!) I think I really need to learn to rely on myself more and trust myself more rather than always looking to others to make me feel better ❤

[christopherbrennan]

Wow, just wow. This video is my first step into growing myself as a person who was so used to being dependent and repressive and this is helping to remind myself that I am enough. Thank you

[Pantherattigris]

Intentionally search for something like this cos I have become so miserable trying to seek happiness and validation from people who's only selfish and greedy 🤧. Yes, people change 😶, I gotta focus on myself. I gotta regain self-worth 🤧
Thankyou ❤️

[nicewong]

I think this is the one i rialize even before watching this vedio..SELF LOVE..

[karliesky]

Thank you so much ❤ I'm gng to do all these things starting tomorrow. No more waiting for happiness from others

[englishinthebag]

You are wonderful, calm and likeable.Your suggestions are simple but highly rewarding .Besides, you are strikingly beautiful.My greetings from Morocco.