Why Don't We Do The Things We Say We'll Do? | Nir Eyal

How much is a distraction taking away from you 🤔?

Sometimes little distractions seem harmless, but what if they are taking your attention away from things that really matter to you? Time with your loved ones, progress in your career, self-awareness… And most of the distractions around you are not even inherently bad 🙃. In this video, bestselling author Nir Eya explains why it's so important to learn how to focus and how to be productive. Would you ever choose not to do what you want to get done and just wait until things accumulate, so you feel deeply overwhelmed 🌪?

Unless you enjoy that guilt pain, we bet you wouldn't... That's why it would be too simple to blame your distractions on 'social media' or 'bad choices' because distraction has too much to do with how your brain works 🧠. If you learn how to focus, Nir says it's ok to spend time doing things you like that are only for leisure, such as watching Netflix or playing video games with your friends. Do you want to know how to balance it in your life? Watch the video 👆

About Nir Eyal:

Nir Eyal is an international bestselling author and lecturer and one of the world’s leading experts in the field of focus and habit formation.
His journey into habit formation began at a low point in his life, when he was clinically obese and struggling to focus on his goals. What started as a personal mission then evolved into a series of bestselling books and a remarkable body of pioneering research in human behavior, backed by peer-reviewed studies in dozens of academic journals.
Nir’s work has been covered extensively in publications like Time, The Harvard Business Review, Inc., Psychology Today, and many more.
He has also been called “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, in honor of his co-founding of various companies in this sector and his prolific work in helping companies build habit-forming products.
With his first-ever Mindvalley Masterclass, Nir's goal is to spread an increasingly urgent message: that by harnessing the right tools and mind shifts, anyone can achieve superhuman focus and productivity - and start achieving more than they ever thought possible.

About the "4 Keys to Indistractable Focus" Masterclass:

💥 Five simple questions will give you instant clarity on your distraction patterns and how a lack of focus may be derailing you from your most important goals and growth.

💥 The four keys to becoming Indistractable: Use this simple step-by-step process to break free from your distractions and unwanted habits and create a quantum leap in your productivity, happiness, and performance.

💥 Where 90% of your distractions come from: Your no. 1 source of distractions isn’t your smartphone, chatty co-workers, or even your kids. Instead, it’s something much, much closer to home.

💥 The 10-minute distraction breaker technique: Use this ingenious technique the next time you feel your attention wandering towards a distraction, and watch as your brain rapidly regains its focus, so you can do more of what really matters.

💥 Tear up your to-do list: Discover why this common productivity technique may be destroying your focus and effectiveness, and replace it with a far superior ‘Time Box Calendar’ system that dramatically improves your personal life, your work, and your relationships.

💥 Struggling with your willpower? Here’s the secret tool used by many of the world’s top performers to consistently do more and be more - without a single willpower battle.

💥 The three traits of an 'indistractable' workplace: Apply these in your business or workplace for an instant and astronomical upgrade in company-wide productivity, happiness, and performance.

💥 How to defuse your smartphone distractions in 30 seconds: Use this quick and easy tech hack to eliminate 99% of distractions from your smartphone without having to switch it off (and no, it’s not silent mode).

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🎉 NEW VIDEOS OUT EVERY WEEK 🎉

#Focus #NirEyal #Subscribe

[sarahparker]

Stay focused, go after your dreams and keep moving toward your goals.” — LL Cool J

I’m 29 living in CA, got my first house last month and paid in cash!!! I feel so happy for my achievements watching this random video and made good decisions about my finances that changed my life for good.

[whytwhgfwhf]

I started watching the course today:)
Intro1 ✔️
Intro2 ✔️
Intro3 ✔️
Day1 ✅
Day2 ✅

[originalmikestinson]

My thoughts are my biggest distraction

[franciscosanterbas]

It is sad how some people now call "Master Class" to a piece of advertising created with the only purpose to sell you something.

[gavinspeaks]

When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”
― Paulo Coelho, The Alchemist
~ Much love from a Law Of Attraction YouTuber💜

[whytwhgfwhf]

Please get Dandapani to do a course on Mindvalley pleasee

[brothersvanhees]

In today's society we're so used to multi-tasking. Being in the present moment and giving any task at hand your fullest attention is I think the key to happiness.

[gaozongyang]

Needed this yes thank you for posting this today 🌺❤️❤️❤️

[stelliumX]

I love astrology.. why because the energy the planets gives us allow cycles in our lives. Some cycles are shorter and some are longer. But it won’t be until the end of the cycle that change happens. It’s like universe knows exactly how many, years, months, days, hours, and seconds a person will have to go through a cycle before they change and move on to another. I always tell myself. Thank the universe and always trust that you are exactly where you’re supposed to be at..

[SharvindRao]

I subscribed Mindvalley for Nir Eyal 😊

[jaiminsharma]

Why there are so many comments that are preaching?... When this video is already overloaded with value....

[brianknoxmcgugan]

Hi there... For some reason this link is not working

[lynmarrero]

Why do we sabotage our relationship and ourselves 🤭🧐🤔 it would be we don't value ourselves and we feel we are not worth loving someone because we think of all the ways it wouldn't work out because we just can't much less want to be loved or love someone ❤️😲as we mature we realize and except if we want drama or try to fix someone or help them learn how to love u the way want 😳🧐 just be the captain of that mind and take the wheel towards love 🥰😘happiness forever kinda of love not the words I love u and quit 🤥🤑😃😄move on to hurt ur partner and think they will ever want u back once u left them and slept with will not ever stop loving and waiting for my divine true ❤️

[BeYourUniquePotential]

Hello my lovely, I hope you are having a wonderful summer. This is a mesmerising video and I am excited to see more from you. Regaining our power is so important. We are soo resilient wan we think about it. I have subscribed to your channel and wish you a peaceful sleep. Well done. Thank you. 🤗❤️🙏