Jump rope for PE

#jumprope #skipping #physicaleducation

In this session I’m showing you few simple ways you can practice and develop your skills on the jump rope. There’s heaps of advanced moves, but here’s a couple of simpler ideas to get you on your way. Jump rope is AWESOME to help develop your balance, timing, and body co-ordination!

00:00 Intro
01:12 Simple bounce
01:50 Single bounce
02:14 Hopping
02:51 Running
03:32 Double unders
04:09 Skier
04:38 Bell
05:01 Side straddles
05:27 Scissors
05:50 Straddle criss-cross
06:19 Can-can
06:48 Criss-cross
07:44 Footwork on the ground
09:06 Teaching resources

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