The Secret To Growth #motivation #success #mindset #god #money #business #life #bodybuilding #muscle

[automotivegarcia]

So this is why Planet Fitness gives out candy at their front desk.

[GDChronic]

Growth actually comes in your rest period, not specifically from eating protein after taking in carbs and fats

[Jc-eoqi]

That's actually correct. solid advice

[FPPS.]

Ive been eating apples, pineapple, watermelon, etc... for my insulin spike after a hard workout, for protein im drinking Kefir post workout

[youngtuggaaa]

You forgot about the part where you inject a lot of stuff into yourself 😂

[matussafarik]

Eat good train 3-4 times a week. Thats it. If your not going to go to competition. You dont need to be stressted about details.

[PTRALXDR]

It is called Periworkout nutrition and works better with so called functional carbs, The supplement.
In mine I throw
Bcaa
Carbs(different types One powder)
Creatine
Basic yet effective...

[AlphaCommentator]

Keep it up with the tips and advices 🫡

[orrlicht]

Adaptation happens for 48h after you work out and it peaks in your sleep, not after you work out. Also protein takes time to digest. Protein and carb timing doesn't matter as long as its spreaded out to 3+ meals

[Vaympy]

I honestly gravitate towards sugar and protein and I am pretty much a bull. I had an apple and then ate half a lb of beef w cheese. Meat and dairy are my protein go tos.

[casianpopa]

Or just a calcium supplement with your meal, the muscle cell will open and allow nutrients to come in

[chuyrod]

You don’t have to eat chocolate or anything that’s high sugars you can easily eat yogurt before hitting the gym and your dinner after the gym

[AbsolutelyNotFfs]

Do not eat sugary stuff. Eat proper stuff. If you have to have sugar then eat fruit for the natural sugars. Have pasta, potatoes etc for carbs.

[markambrose]

"Instant growth" 😂 would love to see dr mike israetel review this

[princelamaunt]

This is why it’s important to eat sweets

[odsODS]

Or strawberries. Or honey. Or agave. Or maple syrup. Or chocolate milk. Or gummy bears. Or Skittles. Or coke. Etc etc etc.

[ultratatechad]

Bro is roided it don’t matter what random things you do or what u eat ur gonna build muscle regardless

[Xperimento]

This is not your trick, it's Arnold's.

[DaveLister-rnxn]

Muscles need glycogen when lifting weights.. to power that workout.. carbs before workout is essential.. HOWEVER.. Eatjng loads of empty carbs whrn NOT exercising or weightlifting will add to your fat stores.. its not what you do.. but the way that you do it 😊

[danmel]

Actually you have to digest food over about a 2 day period