How to Cook Wheat Berries [HealthCastle.com You Can Cook Series]

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I am so happy I somehow learned about wheat berries, thank you!

delawareteacher
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I watched a YT video regarding Processed Flour that probably saved my life!!! It was called: Sue Becker: Bread For Life
It blew my mind! After eating the Whole Grain Wheatberries, I immediately started having 3-5 BM everyday...pain free!! Within 3 days my sugar addiction was completely gone. I lost 24 pounds in 23 days. No more inflammation, migrains, I sleep 8 hours, etc...
I don't bother to bake the bread. I just soak the Wheatberries overnight, and then I simmer until they're tender. I make tortillas by grinding them in a coffee grinder, with a touch of oatmeal to help it bind, S&P, oil, and water. My food budget is only 1/4 of what it was, because all other food now tastes extremely processed.

stJohn.-
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I don't know about the dish..
But the music is great 👍

singhnitesh
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Hi Annette, if you click through the link in the description, you will see the full cooking instructions. Just in case, here is the cooking liquid amount- Cooking Liquid: 1.25 cups water (or broth if preferred).

HealthCastle
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Which dish goes well with boiled wheat?

yramachandran
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How to steam it using a pressure cooker?

KiranMachiraju
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Ma'am at what proportion should i add H20 & Berries...? 😇

dramebaazz
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I just found Sue Becker's video yesterday 😮... Instead of making bread everyday, would I get the same benefits from boiling the wheat berries like barley?

JillianstJohn--
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Soaking them overnight will being down the cooking time to 30 mins.

plainspeaker
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what is the ratio of wheat to boiling water

annettecuke
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No way! I made them this afternoon. I soaked them for around 15 hours and then I rinsed them and boiled them for around 4-5 hours! Not 45 minutes!

godiego