DEARMAN: How to Communicate Assertively | DBT-RU

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For many of us, being assertive can be difficult. Learn interpersonal effectiveness through the DEARMAN skill set: Describe, Express, Assert, Reinforce, (Stay) Mindful, Appear Confident, and Negotiate.

This video was made possible through funding from the Rutgers CCRPP (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab for their contributions.

Illustrations by Jesse Finkelstein
  1. DBT-RU: DBT Skills from Experts
  2. dbt skills
  3. interpersonal effectiveness
  4. dearman
  5. psychology
  6. dbtru
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