Get To Work On Your Cycling Fitness! | 25 Minute Indoor Cycling Workout

Are you ready to get started with your 2024 cycling training? Blow away the January cobwebs with this simple indoor cycling workout. Manon runs you through 3 blocks of variable 5-minute efforts. Enjoy the burn, push through the effort, and let's smash the 2024 cycling season!

00:00 - 1 mins @ 3/10 (80 rpm)
01:00 - 0.5 mins @ 5/10 (80 rpm)
01:30 - 1 mins @ 3/10 (80 rpm)
02:30 - 0.5 mins @ 5/10 (80 rpm)
03:00 - 1 mins @ 3/10 (80 rpm)
04:00 - 1 mins @ 7/10 (100 rpm)
05:00 - 3 mins @ 5/10 (80 rpm)
08:00 - 1 mins @ 7/10 (100 rpm)
09:00 - 1.5 mins @ 3/10 (80 rpm)
10:30 - 2 mins @ 8/10 (100 rpm)
12:30 - 3 mins @ 6/10 (80 rpm)
15:30 - 1.5 mins @ 3/10 (80 rpm)
17:00 - 0.5 mins @ 9/10 (100 rpm)
17:30 - 0.5 mins @ 7/10 (80 rpm)
18:00 - 1 mins @ 5/10 (80 rpm)
19:00 - 1 mins @ 7/10 (100 rpm)
20:00 - 0.5 mins @ 5/10 (80 rpm)
20:30 - 0.5 mins @ 10/10 (100 rpm)
21:00 - 1 mins @ 3/10 (80 rpm)
22:00 - 1 mins @ 7/10 (100 rpm)
23:00 - 1 mins @ 5/10 (80 rpm)
24:00 - 1 mins @ 3/10 (80 rpm)

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🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

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Let us know how you found this workout!

[amyflowers]

Your shenanigans made this challenging work out fly by. From Gladiator quotes to Conor being very cheeky with the resistance, I love your energy!

[waxxo]

I enjoyed the banter. I am not training to win the national championship, I'm here because the weather sucks this time of year and need to burn some calories.

[danieldass]

It was fun with you guys! I think you all should do more videos together because it was tough and fun at the same time. I think the people inside here would agree too. Once again, appreciate it!

[bespokebackdropsbranding]

Whenever you film in the small space, the cheekiness and banter go up a notch!!

[ThGoatFeeder]

This lady does THE Best sessions. Thank you 🙏

[kerrydavies]

Hard sesh but fun with the comedy duo 😂and of course Manon being amazing...lots more sessions please think I've done almost all of them lol

[HCoburn]

Great banter from the team :) It really kept me going 😂. Thanks for keeping me in stride!

[jasonmm]

This was just what I needed to start my day off. Having Manon leading the way with Hank and Connors tomfoolery in tow. This session flew by and I finished with a smile on my face. Thank you GCN team

[CookingwithDinoMama]

Definitely best episode yet. Not even sure what was happening half the time but it kept me motivated!

[anitanunes]

I just love these three 😅 they are the best. The workout was spot on, but these 3 make anything worthwhile. Thanks guys!

[mollylangan]

Love the session and Manon’s steady presence contrasted with the boy energy 😂👏🚴‍♂️

[sgibson]

I’m very glad that I felt like working out, because a couple of us weren’t really into it.

[jfk]

Great session Manon, perfect and not too long after a stressfull working day. Good job keeping the two monkeys on a leash. Thx from Germany!

[caylahutchinson]

One of my all time favorite sessions. Love the banter, love the energy, and always feel amazing after. Thanks for a great ride, Manon!

[poppy]

What a great session, thanks Manon! You did well keeping it together with those cheeky boys 😄

[DavidDecker-pi]

Really fun. Three of my favorite coaches. A good workout made easier with laughter.

[snoodthe]

I would like more videos with these presenters. Good vibes and energy kept me motivated 🎉

[lauraott]

I love the cheeky boys and the class, makes the time fly

[power-power]

YEAAAHHH! Finally we got a non-HIIT training! And this is a good and no noise training! Thank you, we will be waiting for the nexts