Understanding This Will Add Inches To Your Vertical

[wizemind]

That first dunk was 😮. Bro was high asf

[IsoBasketballEditz]

im surprised he even got up a lil from not bending his knees 💀💀

[sincityraiders]

My neighbors downstairs just called the police.

[YaNeK]

Listening to "Get Low" by Flo Rida really helps with the approach and the penultimate step 😆👌🏼

[KeenDietrich]

It's toe roll control. All of that potential energy translates to upward velocity kinetic energy, depending on the roll of your feet.

Train your ankles, build your bones increase your speed, you have to dunk.

[henrysantos]

Not getting low keepin me big as hell.

[HalfcourtYT]

BRO U GUT UR HEAD ABOVE THE RIM SO MUCH

[daveruegg]

It's called the Myotatic reflex. All muscle fibers possess this, the faster they shorten, the more powerfully they can contract (flex/work)

[SportsFraud]

Every athlete knows this. It's all about how confident your mind is too...

[MegaTeeruk]

I need to bend my legs to jump. Can't believe I never knew that.

[complexity]

Hamstrings and lower back strength and get fast twitch spring. It also helps to have buttocks. You should stretch those muscle too, so they don't come off your bone when you jump (wrong) one day.

[Fullsendlayup]

Long strides, roll into the plant (heel, to side of foot, to toes. Knee gotta get over toes and the three limbs off the ground are just as important in propelling you up. I was under 6 foot early high school and the only kid in the county who could jam a 10 footer. Lost it these days as im 36 and dont train but l can still get the rim!

[yogibearstie]

Dammit, I chipped a tooth on the rim. Thanks a lot.

[EatonSomeMore]

ah. so all i gotta do is bend my knees, get low, and jump fast? but i don't want to force getting low.

[IvebeencensoredagainOG]

The momentum or inertia to jump is a by product and not a focused action, got it

[sandervandenberg]

That dunk at the beginnng was pretty awesome dude 😎💪🏻

[henrysantos]

NBA should add this man to the dunk contest.

[lebronjames]

Can you make a video on the jump approach

[curtisbrosious]

How do you increase the penultimate step without slowing down your approach

[lifestyles]

I should've worked on my vertical I was so close to dunking, could stand underneath the hoop to foot jump and grab a rim, couldn't do a two headed dunk, caught the law with one hand a couple times and got it in but I should've been able to do more than that.