I've Lost Half My Body Weight In A Year | BRAND NEW ME

23-YEAR-OLD Dana Nicole Oswald from Ontario, Canada has lost half of her body weight within a year - losing an incredible 125lbs. Dana says she’s always struggled with her size, but it was during university that Dana gained most of the excess weight. She told Truly: “Food was an addiction to me back then, I was eating 3,500 to 4,000 calories a day.” Dana’s food habits were starting to have an impact on her body, weighing in at 265lbs at her heaviest, she often felt tired and struggled with stomach issues. But it wasn’t until a doctor told her that the excess weight was causing Dana to have high blood pressure, that she realised something had to change. Completely reconstructing her eating and exercise habits, she soon started shedding the extra pounds. Dana shared her journey online, posting updates and tips on her instagram page: “When I started with my weight loss journey on social media, I was posting to share with my friends, but then it became a really good way to help out others.” When asked how the transformation affected her life, Dana wants to make clear that it’s not just about the physical changes she’s undergone: “The greatest part about the transformation is all mental, my mindset is so different, I’m so much more positive, less anxious and much happier.”

Video Credits:
Videographer / director: Marc-Andre Lavoie
Producer: Stephanie Stijkel, Ruby Coote
Editor: Pete Ansell

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[aestheticsquidward]

I was 234lbs six years ago when I was 14 years old and was told I was pre diabetic. Since then I have lost 50lbs and I hit 184lbs a few days ago at age 20. I want to lose another 40lbs to reach my goal weight before my birthday. I wish luck to everyone on their health/fitness journey and that you all achieve your goals!

[crackheadenergy]

It’s so nice to see people dream and become what they want to be no matter what life throws at em.

[agnesstokes]

I like seeing anyone that is able to loose that much weight without surgery be blessed young lady

[weldinggirl]

She is really beautiful, even when she was heavy, but now she is beautiful and healthy!!!!
Very motivational!!!!

[libfuzzy]

True body positivity, no one is big bone or meant to be overweight. I'm glad she got fit

[anomalyahblack]

I've lost 44 lbs in about 6 months by just eating less. No changes to my diet other than smaller portions. Now I can't eat as much as I used to even if I wanted to cause my stomach has shrunk so much. I lost my job due to the pandemic so I don't move nearly as much and still lost all that weight. I can't even believe it myself after stepping on a scale the other day!

[ZealKingdom]

I'm 6'1" and weighed 265 lbs last year. Through extra hours at work, working out, and adjusting my diet, I'm down to 230 lbs, and getting abs for the first time in a number of years. It feels amazing to see and feel progress. Don't give up. Don't feel like you're stuck. You are stronger than you can imagine. Good luck.

[MissUnderstood_Mom]

Hiring a trainer can really help give you a reset. Weightlifting is where it’s at. Good job! You’re gorgeous!

[Ohemaamary]

I'm happy that she did what was best for her. She looks amazing and appears more confident. This is inspiring.🙌🏾✨❤️

[chanellie]

I’m on a ketogenic diet. I’m on day 22 and lost 19 pounds so far no exercise! Plus I reversed my pre diabetes!! My starting weight on March 8 was 265 and now I’m 246!

[silversurfer]

Losing weight is always a challenge. Every person mentioned on "truly" who has lost weight is a hero. What about stories about people in their forties and fifties losing weight? What about inspiration for older folks?

[weightbegonecouple]

This is amazing!!!..this is hard work and dedication for sure!!..i myself lost 175 lbs in a yr and my wife lost 80 lbs in that same time frame..i know she feels so much better..its like new life!❤❤

[leekim]

A few months ago, about a week after my 21st birthday, I was diagnosed with high blood pressure. At the time I weighed 290 pounds and a month ago I had a rude awakening which made me kickstart my diet. So far I’m 268 pounds and I’m lowering my blood pressure. Seeing other people who been in my shoes and changed their life around for the better is inspiring and it keeps me going to make the change❤️

[KetoCookbooksCorner]

*Witnessing someone's journey to transform their health and lose such a significant amount of weight in just one year is truly inspiring.*

[serey]

I lost 30 lbs being at 4’11 the weight was a lot on my small petite frame. I was 156lbs my heaviest. My weight goal is 116lbs and I’m getting close. 😊

[heatherlennox]

Wow she looks amazing. And it's such a blessing that she's curtailed that high blood pressure. Weight problems can really steal your youth.

[knowledgeisablessing]

🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 congratulations! 125 in a year has given me a lot of encouragement that I can't lose 100lb in a year.

[skajs]

So proud of you, girl!! Your journey is an inspiration!!

[GJCHSMM]

There is something about this story I just love

[tasha]

Wow. People can take really good inspiration from this! She looks so different