Unleash Massive Biceps with This Simple Yet Powerful Tip!

Welcome to our channel, where we share the most effective fitness tips and techniques to help you achieve your dream physique! In this mind-blowing video, we unveil a simple yet powerful tip that will skyrocket your bicep gains like never before.

Are you tired of struggling to build bigger biceps? Look no further! Join us as we reveal the secret that countless individuals have overlooked but holds the key to unlocking massive biceps. Prepare to be amazed as we walk you through a game-changing technique that will revolutionize your arm training.

Our expert trainers have discovered a simple but often neglected approach that can make a world of difference in your bicep development. This single tip, when applied correctly, has the potential to unleash jaw-dropping gains and transform your arms into a visual spectacle.

We'll guide you step-by-step, demonstrating the correct form and execution of this technique, ensuring optimal results and minimizing the risk of injury. No matter your current fitness level or experience, this tip is suitable for anyone seeking bigger, more impressive biceps.

Say goodbye to the frustration of lackluster arm growth and embrace this extraordinary method. Get ready to witness a noticeable difference in your bicep size and strength in no time. Don't miss out on the opportunity to join the countless individuals who have experienced remarkable results from this simple yet game-changing tip.

Subscribe to our channel and hit the notification bell to stay updated on our latest videos, as we continue to share groundbreaking tips and techniques to help you achieve your fitness goals. It's time to unleash the power of your biceps and command attention with arms that are truly awe-inspiring.

Ready to take your biceps to the next level? Don't wait another moment! Watch this video and discover the simple secret to big, bulging biceps. Get ready to transform your arms and leave everyone in awe of your incredible progress. Let's get started on this exciting journey together!

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[justinriley]

I miss this dude he normally would answer your question in the comments . who else does that? not very many.

[johnhunter]

Ive never been one for parcial reps.
But because John said give it a go.
Then I simply must.
R.I.P. John. Your videos live on.

[almurray]

It’s great that YouTube allows you to live on and continue to reach and teach people. RIP big dog and Thankyou

[S_I_a_y_e_r]

Some people full is partial. Too many people do exercise without base knowledge. John is elevating people even when not arround, God bless him.

[irondrini]

Not compromising form..great advice. Thank you

[billjoyner]

Thanks for the simple way to training arms

[atalantiesoterica]

I’ve also found that hoisting the dumbbells up and doing a very slow eccentric 2-3 times is very effective. Same goes for skullcrushers. After failure, just press the z-bar or dumbbells up and let them slowly come down a few times. Do a drop set after to take it even further.

[royjenkins]

I started doing these and my biceps popped out right away .

[shane]

Partial reps are bloody awesome!
I did them on leg curls the other day and my hamstrings felt "fuller" than they ever have done before 😊

[gun]

I've been working out with your technique for 2 weeks.. I'm seeing massive improvement.

[MrQuebec]

John if you are listening😊 up there - you are the best teacher ever!

[ditcherwaker]

I need to try partials for bis, i already learned well partials for shoudlers and they grow... Thanks big guy

[lowermichigan]

I like to do partial reps where the tension is always on. It kills and I love it.

[TheKillingThrow]

I will give this a try. But do you need to bring it up to your face? I pin my elbows to my side and focus on flexing which brings it up to my shoulder. Bringing it above my shoulder requires front delt activation since I’m now raising my elbow too. What do you think?

[ralphferguson]

Freaking miss this guy. Out of all the advice from thousands of guys on the Internet this was always the go to guy.

[gymboy]

his partials are my full range of motion xD

[brandongrech]

Do you only do the partial reps on the last set of the exercise? Since I'd think that if you do it even in the earlier sets of the exercise then you'd get tired early?

[anthonycharles-di]

Can also cheat the concentric, then do a slow eccentric

[MantasticPanda]

When the captions said to "extend the sack doing partial reps" I lost it

[loofamcpootysnatch]

I too like to extend my sack while doing curls. Guys and girls both are impressed in the gym.