315 lbs Zercher Deadlifts for 8 reps.

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  1. Williams Wrestling
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315 lbs Zercher 0:00:37

315 lbs Zercher Deadlifts for 8 reps.

315 lb zercher 0:00:16

315 lb zercher deadlift

Zercher Deadlift 315lbs 0:00:11

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315 Straight-Leg Zercher 0:00:22

315 Straight-Leg Zercher Deadlift

315 lb. One-arm 0:00:28

315 lb. One-arm Zercher Deadift

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315 lb zercher 0:00:38

315 lb zercher squat

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315 LB ZERCHER DEADLIFT

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Zercher Squat 315 lbs x 8

315 Zercher Deadlift 0:00:09

315 Zercher Deadlift

Комментарии
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Thanks for posting this. I always see ORM ZDLs so I never saw a full rep cycle on YT until I found this vid.

fenderbenter
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That is very impressive mate, really hits the lower back hard. Have a great day from another lifter

LairdRoss