Should we take a deep breath and count to ten

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We all probably have been encouraged to take a deep breath and count to 10. Dave Read discussed this in the sparkDEBATE about how important it is as one of many strategies he describes to support adult emotional intelligence.

👉🏽 What have you replaced that 'Take a deep breath and count to 10' strategy with?

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👉🏽 What have you replaced that 'Take a deep breath and count to 10' strategy with?

sparkearlyyears