An easy way to get more active

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Qualified personal trainer and Exercise and Sport Science student, Courtney Brown, shares her top tip on how to get more active.

Jean Hailes for Women’s Health is a national not-for-profit organisation dedicated to improving the knowledge of women’s health throughout the various stages of their lives, and to provide a trusted world-class health service for women.

We believe in physical and emotional health and wellbeing in all its dimensions for all women in Australia throughout their lives.

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