How To Lift Safely At Work | The Golden Rule #shorts

How can you lift safely at work?

Should you bend your knees?

FORGET ABOUT IT!!

Watch this #short video to learn about the true golden rule of manual handling, and how to protect your back at work, at home or anywhere.

#safetytips #posturecorrection

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

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