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Lateral Bound w/ a Bounce
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Team USA Captain Meghan Duggan demonstrates a phase 3 forty five degree lateral bound w/ a double foot. Double foot contact ( a bounce in MBSC terms) is step three in the plyo process.
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Lateral Bounds w/ bounce
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Lateral Bounds w/Bounce
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Lateral Bound w/ a Bounce
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Lateral Bound w/ bounce
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LATERAL BOUND- MINI BOUNCE
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Lateral Bound w/ Double Bounce
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Lateral Bound w: Bounce
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Lateral Bound (w/ bounce)
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Lateral Bound @ 45 Degrees w: Mini Bounce
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Weighted Lateral Bound (w/ bounce)
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Lateral Bound w/ Bounce
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Lateral Bounds w Bounce
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Lateral Bound w Mini Bounce
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Lateral Bound at 45 Degrees with mini bounce
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Lateral Bound w/ Bounce
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Lateral Bound with mini bounce
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Lateral Bound with bounce
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Lateral Bounds (Double Bounce)
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Lateral Bound to Mini Bounce to Stick
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Lateral Bound with Bounce
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Lateral Bounds w/ mini bounce AE
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Lateral Bound + Bounce
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45 Degree lateral Bound with a bounce
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LATERAL BOUND TO MINI BOUNCE
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