5 ways to find peace of mind once and for all!

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Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can start overcoming struggles and focus on what really matters to you.

Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast about better mental health and personal growth. So, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

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TIMESTAMPS:
0:00 Peace of mind and mental health
0:31 What is peace of mind?
1:29 Pausing
2:03 Make things simpler
2:39 Connection
3:04 Focus
3:24 Avoiding drama
4:00 More ways to find peace of mind

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