🦋 Butterfly Exercise 🦋

🦋 Butterfly Exercise 🦋
This exercise is quite simple but even in it children (and adults) often make mistakes.

Video 1️⃣

During this exercise, children often focus on the stretching, while forgetting about the core muscles (abs, back, etc.)

⛔️Do not round your back
⛔️Do not relax your stomach

✅ Belly in
✅Straighten your back
✅ Tighten all muscles

👍🏼 This exercise is useful for opening the thigh and stretching the internal muscles. It is also a good exercise to prepare yourself for a box split.

🦋 Butterfly is a very fun and useful exercise that children and adults like.