Bow Pose || Dhanurasana || 3D Yoga Anatomy || Beginners Yoga Pose @samatvamyog6259 #shorts #short

@samatvamyog6259 Bow Pose || Dhanurasana || 3D Yoga Anatomy || Benefits of Dhanurasana || Beginners Yoga Pose!!

Fantastic Health Benefits Of Dhanurasana:

**Dhanurasana or the bow pose is a rejuvenating yoga technique that confers spectacular advantages for holistic health. These comprise:

**Expanding the spinal cord muscles, thereby forming a robust backbone and promoting blood flow across the nerves in the region.

**Uplifting energy levels, banishing fatigue and lethargy.

**Alleviating depression, stress, anxiety, thus instilling courage and soothing the mind.

"*Extending the abdomen and stimulating the reproductive organs in both men and women, serving as an effective asana from yoga for irregular periods, optimal menstruation processes and remedying erectile dysfunction.

**Facilitating smooth digestion, metabolism and regulates appetite
Supporting weight loss by burning belly fat and helping shed calories
Stretching the nerves, muscles, ligaments in the neck, shoulders, back, hips, thighs, lower legs, ankles, improving flexibility and relieving low back pain.

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