How to Build in Rewards for Yourself Even If You Don't Have Time

I have so many clients that tell me that they can't build rewards into their schedule. They say things like "I don't deserve this" or "I don't have time!" Let's talk about why this is a lie and how you can reward yourself for all the work you're doing!

Get a free chapter from my new book Unstuck: Three-step system to help high achievers move from stress to flow.

Welcome! Are you struggling with your time management? You’re not alone.

👩‍🏫 I’m Caitlin Faas, Ph.D. As a certified life coach, I help experts get off the hamster wheel. I earned tenure as a psychology professor, became department chair, and then left to coach and speak full-time. I know the struggles I speak about inside and out.

Check out the rest of my videos for practical strategies so you can overcome self-sabotage for good:

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