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Digital eye strain | #Shorts
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Elevate your screen time experience with these savvy tips to ward off digital eye strain!
1️⃣ Limit screen time to reduce eye fatigue.
2️⃣ Adjust screen brightness to a comfortable level, minimizing glare.
3️⃣ Remember to blink regularly, preventing dry eyes and discomfort.
4️⃣ Take short breaks, practicing the 20-20-20 rule—look at something 20 feet away for 20 seconds every 20 minutes.
5️⃣ Invest in the right eyewear, such as blue light glasses, to shield your eyes from prolonged screen exposure.
Adopt these habits for a more comfortable and eye-friendly digital experience!
For appointments call, 044-24480000 / 9751120000.
#SmartVisionHospital #EyeCare #DigitalWellness #HealthyHabits
1️⃣ Limit screen time to reduce eye fatigue.
2️⃣ Adjust screen brightness to a comfortable level, minimizing glare.
3️⃣ Remember to blink regularly, preventing dry eyes and discomfort.
4️⃣ Take short breaks, practicing the 20-20-20 rule—look at something 20 feet away for 20 seconds every 20 minutes.
5️⃣ Invest in the right eyewear, such as blue light glasses, to shield your eyes from prolonged screen exposure.
Adopt these habits for a more comfortable and eye-friendly digital experience!
For appointments call, 044-24480000 / 9751120000.
#SmartVisionHospital #EyeCare #DigitalWellness #HealthyHabits
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