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DEPRESSION DIET | How To Improve Mental Health With Food
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DEPRESSION DIET | How To Improve Mental Health With Food
//In this short video you will learn basic diet tips to follow if you have depression. In fact, even if you don’t, still follow them. Because they are a part of healthy nutrition for everyone! It is not a secret anymore that diet and lifestyle play a major role in how you feel physically and mentally. So, even if it might seem to you that foods can change nothing, give it a try and follow a healthy diet for at least a few months. Combined with regular physical activity and daily sunlight, it will definitely have a positive impact on your mood. Take care of yourself!
//Just like any other video of mine, this one is created solely for the purpose of information and education. It's not a medical advice as I'm not a doctor and I don't know you and your health situation. ALWAYS consult with your doctor before making any drastic changes in your diet.
//If you liked this video, make sure to give me thumbs up for creating it!
Ask any questions in the comments and subscribe for more healthy recipes and informative videos :)
M O R E V A L U A B L E V I D E O S F O R Y OU :
F O L L O W M E O N I N S T A G R A M:
//In this short video you will learn basic diet tips to follow if you have depression. In fact, even if you don’t, still follow them. Because they are a part of healthy nutrition for everyone! It is not a secret anymore that diet and lifestyle play a major role in how you feel physically and mentally. So, even if it might seem to you that foods can change nothing, give it a try and follow a healthy diet for at least a few months. Combined with regular physical activity and daily sunlight, it will definitely have a positive impact on your mood. Take care of yourself!
//Just like any other video of mine, this one is created solely for the purpose of information and education. It's not a medical advice as I'm not a doctor and I don't know you and your health situation. ALWAYS consult with your doctor before making any drastic changes in your diet.
//If you liked this video, make sure to give me thumbs up for creating it!
Ask any questions in the comments and subscribe for more healthy recipes and informative videos :)
M O R E V A L U A B L E V I D E O S F O R Y OU :
F O L L O W M E O N I N S T A G R A M:
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