Day 92 of 100 days of healthy desserts🤩 #glutenfree #healthyrecipes #healthydessert

2-minute Healthy Pumpkin Spice Mug Cake🧡 This recipe is gluten-free & dairy-free! It’s a fun and easy dessert idea for fall🤩
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Ingredients:
1 egg
3 tablespoons pumpkin puree
1 - 2 teaspoons maple syrup (to taste)
2 tablespoons (vegan) vanilla protein powder
2 tablespoons (gluten-free) oat flour
1/2 teaspoon baking powder
1/2 teaspoon pumpkin spice
1 tablespoon 80% dark chocolate chips/chunks
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1. Mix the wet ingredients together
2. Add the flour, baking powder and pumpkin spice and stir until combined
3. Spoon into a mug and sprinkle the chocolate chips on top
4. Cook for about 1,5 - 2 minutes in the microwave (800W). All microwaves are diffefent, so the cooking time might differ. I recommend checking the cake after 1,5 minutes and then cooking longer if needed. You can also bake it in the oven at 180 C/350 F for about 12-15 minutes
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[fitfoodieselma]

2-minute Healthy Pumpkin Spice Mug Cake🧡 This recipe is gluten-free & dairy-free! It’s a fun and easy dessert idea for fall🤩
•
Ingredients:
1 egg
3 tablespoons pumpkin puree
1 - 2 teaspoons maple syrup (to taste)
2 tablespoons (vegan) vanilla protein powder
2 tablespoons (gluten-free) oat flour
1/2 teaspoon baking powder
1/2 teaspoon pumpkin spice
1 tablespoon 80% dark chocolate chips/chunks
•
1. Mix the wet ingredients together
2. Add the flour, baking powder and pumpkin spice and stir until combined
3. Spoon into a mug and sprinkle the chocolate chips on top
4. Cook for about 1, 5 - 2 minutes in the microwave (800W). All microwaves are diffefent, so the cooking time might differ. I recommend checking the cake after 1, 5 minutes and then cooking longer if needed. You can also bake it in the oven at 180 C/350 F for about 12-15 minutes
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🧡Subscribe for more easy recipes!

[burrito.pancake]

That looks yummy! I love your accent, it's very lyrical and flows beautifully ❤

[Tabbs]

I love your accent and I always find myself saying “and enjoy” at the end of the video. Thank you, I am making this one.

[danitzaherrera]

Me gusto la receta pero jamas he cocinado pure de calabaza .

[victorial]

oh no....we're almost to 100 :((((

[tulipmars]

Where do you get pumpkin puree, I don’t have the appliances to make it at home

[rachaelwork]

What does she say at the end of her videos? Sounds like PB&J?

[Melshed]

Looks delicious! My daughters and I have had fun binging and trying your recipes this past week, it’s been very fun. I appreciate that you use mostly pantry staples and not specialty foods. I do have a question, when your recipes call for vegan protein powder, is there a specific reason? I have 2 or 3 brands of protein powders, so I want to double check before use a non-vegan powder and get a bad final product.

[nathanac]

Only q is why use an egg then turn around and use vegan vanilla powder