Thriving Beyond Cancer: Healthy Eating Habits and Weight Mangement

Angie Murad, MPH, RDN, LD, a Registered Dietitian and Patient Educator at Mayo Clinic, discusses how to unlock the power of nutrition for cancer prevention with seven key strategies. Embrace a plant focused diet, maintain a healthy weight, limit red and processed meats and sugary beverages, avoid processed foods and alcohol, and ensure optimal nutrient intake from wholesome foods. View our webinar to cultivate a healthier, resilient lifestyle.

Chapters:
0:00 Introduction
2:13 What is a Cancer Survivor?
6:13 Learning Objectives
6:59 Nutrition and Cancer Prevention
12:27 Nutrition Cancer Prevention Strategies
13:50 Plant Focused Diet
27:53 Achieve a Healthy Weight
42:35 Limit Red and Processed Meat
51:03 Limit Sugar Sweetened Beverages and Processed Foods
56:49 Limit Alcohol Consumption
59:52 Get Nutrients from Foods
1:02:54 Resources
1:03:40 Questions and Answers

At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey.

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