12 Unusual Ways Your Body Signals a Vitamin B1 Deficiency

Vitamin B1, also known as thiamine, is a crucial nutrient that helps your body turn food into energy. It's especially important for your nervous system and helps protect the covering of your nerves from damage.

Since less than 1% of your body's thiamine is in your blood, blood tests often can't detect a deficiency, which is why it can be missed by doctors.

Today, we’re going to look at 12 common but unusual signs of a Vitamin B1 deficiency. These include nerve pain, excessive yawning, anxiety, a fast heart rate, acid reflux, swelling, hyperactivity, and more.

We'll also discuss what can cause a Vitamin B1 deficiency and some natural ways to increase your levels, either through supplements or by eating certain foods.
#vitaminb1 #B1 #vitamins
What happens if vitamin B1 is low?
What is the main cause of thiamine deficiency?
What are the neurological symptoms of vitamin B1 deficiency?
What is the best indicator of thiamine deficiency?

What is the main cause of thiamine deficiency?
What are the neurological symptoms of vitamin B1 deficiency?
What is the best indicator of thiamine deficiency?
What diseases does vitamin B1 cause?
Who needs to take vitamin B1?
What are the neurological symptoms of vitamin B1 deficiency?
What is the best indicator of thiamine deficiency?
What diseases does vitamin B1 cause?
Who needs to take vitamin B1?
How to check thiamine levels?
What is vitamin B1 good for?
How long does it take to correct thiamine deficiency?
What is the best indicator of thiamine deficiency?
What diseases does vitamin B1 cause?
Who needs to take vitamin B1?
How to check thiamine levels?
What is vitamin B1 good for?
How long does it take to correct thiamine deficiency?
Who is most at risk for vitamin B1 deficiency?
Can B1 heal nerves?
How to increase thiamine levels?
What diseases does vitamin B1 cause?
Who needs to take vitamin B1?
How to check thiamine levels?
What is vitamin B1 good for?
How long does it take to correct thiamine deficiency?
Who is most at risk for vitamin B1 deficiency?
Can B1 heal nerves?
How to increase thiamine levels?
Can a blood test detect B1 deficiency?
What happens if you have too much vitamin B1?

Who is most at risk for vitamin B1 deficiency?
Can B1 heal nerves?
How to increase thiamine levels?
Can a blood test detect B1 deficiency?
What happens if you have too much vitamin B1?
When to check thiamine levels?
Is it okay to take vitamin B1 daily?
Does thiamine repair nerve damage?
Does vitamin B1 cause frequent urination?
Can B1 heal nerves?
How to increase thiamine levels?
Can a blood test detect B1 deficiency?
What happens if you have too much vitamin B1?
When to check thiamine levels?
Is it okay to take vitamin B1 daily?
Does thiamine repair nerve damage?
Does vitamin B1 cause frequent urination?
Which is the greatest source of vitamin B1?
What blocks thiamine absorption?

Disclaimer: The materials and information contained on this channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[rohithaperera]

I’ve noticed my heart racing more often, especially after drinking coffee. Didn’t realize caffeine could deplete vitamin B1. I’ll have to cut back."

[Pepinpago]

I’ve been dealing with anxiety and stress for a while now. This video really opened my eyes to how a vitamin B1 deficiency could be the culprit. I’m going to try some B1 supplements

[ugopago]

I’ve been experiencing a lot of nerve pain in my toes and never considered it could be a vitamin B1 deficiency. Time to add more sunflower seeds and garlic to my diet

[Luxmanperera-ir]

I yawn all the time even after a full night's sleep. Looks like I need to focus on getting more vitamin B1. Thanks for the info

[richardkell]

Theres so many points that can plague ones life, that the Docs seldom seem bothered abt, yet easily solved, now off to go get my jar of Marmite!