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The Gs Home Quarantine Wod All Cast
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All cast present for the family lockdown quarantine wod.
Joint Rotations
Wod 1: 5 Rounds
10 rep Waist Banded Sumo Sqt
10 rep Waist Banded Back Lunges
10 rep Banded Lateral Squat Step
Wod 2: 5 Rounds
10 rep Scapula Horizontal Push
10 rep Scapula Horizintal Pull
10 rep Hammer to Strict Press
MetCon: Emom 15
V Ups Pass Tru
Side Crunch Heel Taps
Russian Twist
Plank
Jumping Jacks
#MamaG #elishagabrienne #erischeglee #ezragraciella #TheG #GettinUpwiththeGs #LockdownWod #FamilyWod #QuarantineWod #Healthiswealth #Familyisforever #ThankYouLord
Joint Rotations
Wod 1: 5 Rounds
10 rep Waist Banded Sumo Sqt
10 rep Waist Banded Back Lunges
10 rep Banded Lateral Squat Step
Wod 2: 5 Rounds
10 rep Scapula Horizontal Push
10 rep Scapula Horizintal Pull
10 rep Hammer to Strict Press
MetCon: Emom 15
V Ups Pass Tru
Side Crunch Heel Taps
Russian Twist
Plank
Jumping Jacks
#MamaG #elishagabrienne #erischeglee #ezragraciella #TheG #GettinUpwiththeGs #LockdownWod #FamilyWod #QuarantineWod #Healthiswealth #Familyisforever #ThankYouLord
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