LEAN PUMPKIN SPICE LATTE!

[SarahZmina]

One my fave things to make in the Fall is a Pumpkin Spice Protein Shake. Banana, greek yogurt, pumpkin spice, canned pumpkin, vanilla, vanilla protein powder, almond milk and some ice.

[maritza]

you are the coolest!  in my head we are totally BFF's!  lol

[Tashaify]

"come at me bro" XD I love how you were all tough and then sweetly added "please don't sue me." lol it cracked me up!

[onefitmom]

Oh my gosh, I love you even more now!!!! I love everything pumpkin! I'm dairy and gluten free. This recipe made my night! Gonna make this soon! Thanks girl!

[cassiejury]

your recipe videos are my all time favorite! Great take on the pumpkin latte!!

[sthinkabout]

@cymophanous Right on ! I agree. The key is moderation and eating whole foods. I drink whole milk, I have never had stevia or any of those artificial sweeteners, yuck. Anyway it's refreshing to see someone else that thinks alike.

[RosemaryGrossman]

Hi I recently started watching your videos, and omg you are awesome. I have been trying to lose weight and havent lost anything. I noticed I was not eating the right things. I literally changed my whole way of eating after watching your videos. Thanks so so so much!!! GOD BLESS!!!

[ThatGirlNicolezz]

I just tried this! It's really good and tastes just like a PSL I'd get anywhere but healthier of course. Although maybe I did something wrong but for me it was missing something so I added a little bit of milk and creamer. After I did that it was just perfect! I felt like it was too bitter and strong before

[nbabombshell]

I recently went back to the gym and I missed ur videos you are a real trainer u motivate me and I gained so much weight u made me loose 20 pounds nd gained muscle but slacked stared working and went back now I have so much celulitis ughh I feel like it's never going away it did last time but now idk it's not the same

[elizabethverduzco]

Brenda, I love you! You are such an inspiration and so fun and motivating! I can't stop making this pumpkin spice latte - thank you for always sharing your recipes!!!

[alyssafaye]

I love all your videos! Can you make a video about meal prepping for the week?

[jennifercgraf]

I know this is superficial but I love your makeup lately - especially very fresh and light looking for the gym video. GREAT JOB!

[smokymom]

Just made this. It is so much better then the Starbucks. It's not crazy sweet as the Starbucks. Next time I am gonna put less coffee granules in it cuz I put a tbsp and it was little too strong for me. Oh and I swapped it for decaf. This recipe is a keeper. Thanks and I love your all videos!

[startingnow]

You are such an awesome role model! And how did you know I had three pumpkin lattes this week?? Trying this leaner and CHEAPER version ASAP. By the way, noticed that pretty gold candle votive. Think I have the same one. Tip- if it has a candle inside like mine did, once the candle is burned down you can pop it in the freezer overnight. Then it will be super easy to pop old candle out and reuse! Cheers :)

[rikkole]

Great Video!! Your videos are always so helpful... I have a video request. I been working out for 5 months hard and during those 5 months I wasn't taking protein, any supplements, ect until I watched your "Protein" video... If you read this will you consider doing a video of the recent protein powders you are taking, the supplements, preworkout shakes, what do you put in your morning breakfast shakes, pretty much your daily routine. I know there are a lot of girls out there like me that are clueless on what to take, or are looking to try new things. Please and Thank you! 

[cminmd]

I LOVE this idea.  I am not such a fan of the pumpkin spice latte, but I wait every year for the gingerbread latte.  Can you do a healthy hack of the gingerbread?  I liked it the best the very first year it came out when it had real ginger pieces in the drink, but they don't make it with the real ingredients anymore.  But I still love them for the holidays.  

[lelechim]

I got a pumpkin spice coffee from Wawa and added about 0.25 cup of Silk vanilla soy milk.  Although there's some sugar added to the soy milk, it tasted so sweet that I wonder if the coffee itself had any sugar added.  I sure hope not.  It was a coffee, not a latte!

I think I will be making this, using my canned pumpkin :)

[AlvinaRayne]

Come at me bro - LOL love your humor! :-)

[Thnkthanxiety]

LOVE! How would you do the lean pumpkin spice frappuccino?

Thanks so much!

[shelbywall]

cant wait to try this! love you and your videos especially your recipes!!!