Mountain Pose - Pose Guide Technique Walkthrough

- - This basic standing pose is the foundation upon which all other yoga postures are built. Mastering this posture and applying it to everyday movement is one of the most beneficial practices you can do for your body. Mountain builds body awareness, improves breathing, and even boosts your confidence.

Target Area: Total Body
Difficulty: Beginner

Benefits:
-Corrects posture
-Highlights muscle imbalances
-Prepares you for your workout
-Improves confidence
-Relieves anxiety

Want to learn how to nail each yoga pose so you can start doing yoga safely and effectively? Check out my book, Yoga Fitness for Men.
The ultimate no‑nonsense guide to yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga. -

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[cbsbenjaminbrown]

Thank you Dean for the detailed breakdown in this video. I am starting to read your book now and wanted a further explanation of the pose. Sure enough here it is.