7 Tips To Beat Exam Anxiety

Some tips to end your exam anxiety!
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Written by Amanda Edward, Mitchell Moffit and Gregory Brown

Twitter: Greg @whalewatchmeplz and Mitch @MitchellMoffit

On Snapchat: whalewatchmeplz and pixelmitch

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[TheSkyHazCloudz]

"Name. What's my name? What's the date? Oh god!"

Me.

[AsapSCIENCE]

Thumbs up if you've ever temporarily forgotten your name on an exam!

[nikag]

"My name?"
"Whats my name?"
"I cant remember my name!"
*blankly stares at paper for 10 minutes.*

[richardedwards]

3:00 familiarize yourself with the exam room

Online tests during COVID19: Am I a joke to you?

[karinne]

I have 7 exams this week, wish me luck

[abbyburgoyne]

"Getting at least 6 hours of sleep is crucial" well I've already failed my exam tomorrow then

[mysticalmonk]

7 Tips To Beat Exam Anxiety:
(1.) Get at least 6 hours of sleep. Be rested.
(2.) Have a balanced diet: Breakfast high in fiber and carbohydrates for energy retention.
(3.) Have confidence and set up a healthy expectation of how the test will go. (confidence boost).
(4.) Imagine yourself in a happy place, then in the exam room.
(5.) Before going in, think of questions you know the answers to that would be on the exam. (confidence boost).
(6.) Familiarize yourself with the exam room before the test day.
(7.) Write down your insecurities on paper, then a rebuttle to those ideas. (Confidence boost).

[elizabetha]

I feel more nervous studying for my exams that doing the exam. it’s like the night before
“oh god what if i’m not doing enough@
and then in the test:
“honestly if i fail idrk i deserve it”

help.

[shanae]

I'm watching this because today I had a panic attack and I honestly couldn't breathe. It worried me so much.

[Somerandomdude-evuh]

Happy thought : walking out of the exam

[Me-rdpo]

Before exams : I am fine and relax I learned everything
While taking the exam : I FORGOT EVERYTHING !!! *shaking

[lukekong]

Who’s here because of Covid-19 AP tests coming up

[ayeletdrago]

I feel so horrible bc I have so much anxiety normally, and school gives me even more anxiety, and tests even more, and I have a terrible fear of failure so I just give up beforehand so that I'm not disappointed with my test results and I want to study and do well in school but I just feel way too stressed to do it. Sigh, like my life doesn't suck enough

[michaelhutchinson]

Take a deep breath out & relax.
You'll be fine. The world goes on. Your life isn't over.
Remember getting things wrong tells you the things you did well at and the things you struggled with, it is crucial to your leaning, if you got 100% was it actually challenging you?
Thanks for the video guys! Always so helpful, so I thought I'd try help as well :)

[dreamsdocometrue]

I HAVE THE BIGGEST EXAM OF MY LIFE IN JULY...
I LL BE A DOCTOR IF IT GOES GOOD.✨
WISH ME LUCK😃

[meheksavleen]

I always get panic attacks the day before exam, sometimes, i get really sick that, I've to go to hospital, but my teacher thinks that I'm just acting to skip exam.
Who can relate to this.

[anna-kslw]

I've have exams tomorrow and I'm very nervous!

[theproisback]

Thanks guys 12 hours too late. Final exam ended and I'm FREE AT LAST WOOHOOO

[tinokampini]

I have like 13 exams this week, these tips really helped!!! Thank you😭🙏🏾🙏🏾🙏🏾don’t forget to pray before and after the exam🙂❤️

[nk]

I literally felt like crying and not even sitting my exam because I felt so down. Feeling motivated and like I can do it now thanks guys xxx