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Kaila Khane Ke Fayde- Banana For Weight Gain - Din Men Kitne Kailay Khayen- Best Time To Eat Bananas
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Kaila Khane Ke Fayde- Banana For Weight Gain - Din Men Kitne Kailay Khayen- Best Time To Eat Bananas
Today Dr. Ayesha will discuss does eating bananas increases weight. He will briefly explain why you should eat a banana or does it cause weight gain? One banana has 100 calories in it. But it has fiber, vitamin B, and vitamin C which are good for our health.
Eating bananas in your diet gives your body a good quantity of fiber and vitamins. Adding bananas to your diet is more than adding sugar. We can add bananas to the salad to get a sweet flavor. A samosa has 200 to 300 calories in it and also a slice of pizza has a lot of calories in it. So, eating a banana instead of this junky food is good for your health.
If you want to do snacking then it is better to replace it with a healthy diet. Eating a banana will give you a good quantity of fiber and also help you to reduce your craving for sweets. Eating a banana daily is also good for your skin. People with skin dullness and black patches on their skin can use a banana face mask to get rid of this problem. There are many other benefits of eating a banana. To know more about them, watch the full video.
Today Dr. Ayesha will discuss does eating bananas increases weight. He will briefly explain why you should eat a banana or does it cause weight gain? One banana has 100 calories in it. But it has fiber, vitamin B, and vitamin C which are good for our health.
Eating bananas in your diet gives your body a good quantity of fiber and vitamins. Adding bananas to your diet is more than adding sugar. We can add bananas to the salad to get a sweet flavor. A samosa has 200 to 300 calories in it and also a slice of pizza has a lot of calories in it. So, eating a banana instead of this junky food is good for your health.
If you want to do snacking then it is better to replace it with a healthy diet. Eating a banana will give you a good quantity of fiber and also help you to reduce your craving for sweets. Eating a banana daily is also good for your skin. People with skin dullness and black patches on their skin can use a banana face mask to get rid of this problem. There are many other benefits of eating a banana. To know more about them, watch the full video.
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